Fast check-ins
Capture energy, cravings, mood, symptoms, movement, sleep, and notes without making tracking feel like homework.
Now live on the App Store
PCOS support for the day you are actually having.
Vela turns quick daily check-ins into clearer patterns, realistic plans, and steadier next steps for PCOS and insulin resistance support.
Built to feel calm, not clinical.
Vela is a self-management tool. It is not medical advice, diagnosis, or treatment.
Version 1.0.7
Refreshed experience
Patterns, not pressure
Energy, cravings, symptoms, cycle timing, movement, sleep, and plans in one place.
Why Vela exists
Most wellness apps ask for perfect behavior. Vela helps you work with real life.
PCOS and insulin resistance support can get overwhelming fast: food, workouts, symptoms, cycle timing, weight changes, supplements, appointments, and a hundred tiny daily decisions. Vela keeps the experience focused so users can understand what is happening and choose one useful next step.
Clear patterns
See weekly reviews, symptom repeats, trend windows, cycle context, and what routines are actually holding up.
Gentle planning
Use workouts, meal prep support, weight support, and doctor-prep tools without rigid rules or shame-heavy tracking.
The Vela loop
Check in. Notice what repeats. Choose a calmer next step.
The app stays simple on purpose. The more someone uses it, the more their daily data becomes useful context instead of noise.
Log the basics
Quick daily check-ins keep the habit lightweight and repeatable.
Build context
Vela connects symptoms, routines, cycle timing, and follow-through over time.
Use the insight
Today, Insights, Library, Cycle, and You all turn context into action.
Inside Vela
Clean on the surface. Useful underneath.
The redesigned app experience keeps key information easy to scan, then lets users go deeper only when they need more detail.
Today combines recent check-ins, plan history, movement, meals, and weight support into one practical starting point.
Weekly reviews, trend charts, recurring symptoms, and doctor-prep context help users spot what keeps showing up.
Beginner-friendly guides, workouts, meal prep support, supplement education, and care conversations live together.
What it helps with
One calm home for the parts users usually track separately.
Energy, cravings, mood, symptoms, movement, and sleep.
Quick enough for busy days, detailed enough to make patterns visible later.
Cycle entries with useful detail.
Track timing, symptoms, flow, and history without turning it into a complicated calendar.
Gentle trend context.
Optional weight tools focus on context and progress, not spiraling over a single number.
Read-only and permission based.
Users can connect selected Health categories if they want extra on-device context.
Vela does not diagnose, treat, or replace a clinician.
It helps users organize observations and prepare better questions for professional care.
Privacy by design
Personal support should not require handing over everything.
Vela does not require an account. App-entered data is designed to stay on-device. Health app access is optional, permission-based, and read-only.
No account required
Users can begin without creating a login.
No ad tracking SDKs
The app is not built around third-party advertising trackers.
User-controlled Health access
Health app permissions can be skipped or revoked.
Ready when you are
Download Vela and start with one check-in.
Follow along for app updates, practical PCOS tracking ideas, and calmer support content built for real daily life.