A printable reset page for your week.
- Symptoms and cycle context
- Food and craving notes
- Movement and sleep review
- What held up and what to watch
- One gentle next-week adjustment
Free checklist
10-minute weekly PCOS reset
A calm weekly review for symptoms, cravings, food patterns, movement, sleep, cycle context, and one realistic next adjustment.
This week's reset
1. What repeated?
2. What helped?
3. What made it harder?
4. What is one adjustment?
Designed to be practical, gentle, and quick enough to actually use.
Weekly beats random one-day reactions.
One rough day can be noise. Repeating patterns are more useful. This checklist helps you step back and review the week before changing everything at once.
Want the app version?
Download Vela
Vela turns check-ins into patterns automatically.
The PDF is a simple starting point. The app helps you keep the habit going day to day.